History
EMPOWER was started by a single mother who wanted to train and serve people on her terms, all without the typical 9-5 and daycare for her daughter. Shortly after graduating from St Catherine University with a B.S. in Exercise & Sports Science, EMPOWER was established and now operates in St Louis Park, MN.
Specialties
A small, independently owned and operated personal training business specializing in strength & conditioning for all levels and abilities! Offering both private sessions and a group training option with personalized workouts for each client, EMPOWER offers the benefits of a private session at the rate of a group workout!