Curves is a fitness and weight-loss facility designed with women in mind. Onsite fitness technicians will conduct a one-on-one assessment at the beginning and be available to monitor and ensure proper form going forward. The Curves 30-minute exercise program includes warm-up and cool-down, strength, cardio, training and stretching. Curves features machines specially designed to work with a woman's body. Visit the Curves website for online health and wellness resources.