Better Day Yoga is a full-service onsite and online yoga studio located in Brooklyn Park, MN. They specialize in trauma-informed Hatha yoga, offering a wide array of classes and workshops for individuals and corporate clients. Their programs focus on helping students heal from psychological issues such as PTSD, abuse, and depression by creating a safe space for self-discovery and regaining control. With a supportive and adaptable approach, Better Day Yoga provides a calming and compassionate environment for individuals to improve physical balance, mind-body connection, and overall well-being.
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