Plymouth CrossFit is an exercise and fitness studio serving Canton and the surrounding areas. The location offers numerous services, including group training, yoga, lifting classes and more. Some training work includes athletic conditioning, kettle ball training, yoga, weightlifting, medicine ball and dumbbell training, power-lifting, rowing work, running and jumping rope among much more. CrossFit offers a wide range of training services, including work on stamina, strength, flexibility, coordination, accuracy, balance and more.