Mindful Living & Yoga, led by Kathleen Belonga, is a health and wellness company in Saint Joseph, MI, dedicated to empowering women over 50 to achieve optimal well-being through personalized coaching sessions, yoga therapy, and integrative wellness programs.
With a focus on mind-body-spirit practices, Kathleen helps women navigate life's challenges, embrace the beauty of aging, and cultivate strength, balance, and confidence through lifestyle choices, yoga, and coaching.
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