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Innovative Training Solutions

+1 (734) 258-8705
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13757 Eureka Rd
Southgate, MI 48195
+1 (734) 258-8705
https://mytrain-solutions.com

Innovative Training Solutions is a Southgate-based gym that specializes in post ACL rehab and speed and agility training for athletes. Their unique approach combines the principles of rehabilitation and strength training to help athletes recover from ACL injuries and improve their overall performance.

With a mission to empower women of all ages through strength training, Innovative Training Solutions offers the Lift Strong Be Strong program, which aims to enhance body image and self-esteem. Additionally, they provide speed and agility training for athletes aged 12 and older, focusing on increasing foot speed and explosiveness.

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United States›Michigan›Southgate›Innovative Training Solutions

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