Specialties
Forever fit boot camp is the place to train, get in shape, loose weight, make friends in our group fitness classes, and make everyday more rewarding. Our Boot Camp is held indoors and provides instruction on both fitness and nutrition, combined with tons of motivation and fun. Boot Camp is led by Shaun and Karen Hadsall and their world-class fitness instructors. Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells, bands, balls, ropes, kettlebells, medicine balls, and other misc equipment are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry you will not get bulky. Muscle is more compact and smaller than fat and a key component to burning fat. Also, it's much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer your dress size will go down, not up...