History
First Generation CrossFit has been a plan in the making for almost 13 years. I have wanted to start my own gym ever since I could remember and I finally took the plunge in 2010 and opened up Next Generation Fitness & Wellness and in 2011 I took it to another level and partnered up with CrossFit to bring you First Generation CrossFit, with a highly experienced staff in the physical fitness and physical therapy industry we have the ability to adapt a program to suit any lifestyle or physical ailment. Here at FGC we offer personal training, group training, performance training, Olympic lifts.
Specialties
FGFIT Inc Home of First Generation CrossFit (FGCF) is Strength and Conditioning gym that focuses on NOT specializing. It's a