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Brown Rik Certified Personal Trainer

+1 (616) 957-5643

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1-legged Bicep Curl, alongside Mr. T. :-) One example of over 400 Functional Fitness Exercises Rik has.
1-legged Bicep Curl, alongside Mr. T. :-) One example of over 400 Functional Fitness Exercises Rik has.
Plain old dumbbells are important, too, but correct technique is critical.
Plain old dumbbells are important, too, but correct technique is critical.
Resistance Tubing for back muscles (in this photo) and the core , then the AirEx pad for balance. It doesn't get more fun!
Resistance Tubing for back muscles (in this photo) and the core , then the AirEx pad for balance. It doesn't get more fun!
Medicine Balls while balancing on AirEx pads are great warmups!
Medicine Balls while balancing on AirEx pads are great warmups!
2710 Hickorywood Ln SE
Grand Rapids, MI 49546
+1 (616) 957-5643

Brown Rik Certified Personal Trainer in Grand Rapids, MI offers personalized fitness training services to help individuals achieve their health and wellness goals.

With a focus on individualized programs and expert guidance, Brown Rik Certified Personal Trainer aims to support clients in their journey towards improved physical fitness and overall well-being.

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United States›Michigan›Grand Rapids›Brown Rik Certified Personal Trainer

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