Brookside Counseling in Shelby Township, Michigan offers experienced psychotherapy services for adults in Macomb County who are seeking a natural, wellness-based approach to improving their mental and emotional well-being. With a focus on individual counseling, they address a range of issues including relationship concerns, anxiety, depression, self-esteem, trauma, and PTSD.
At Brookside Counseling, their holistic, drug-free approach emphasizes the power of self-care and offers techniques such as nutrition, exercise, yoga, deep breathing, meditation, and supplements to reduce anxiety, depression, and stress while promoting inner peace and restoring relationship harmony. With the use of Cognitive Behavioral Therapy (CBT), they help clients change their thought patterns to positively impact their emotional state.
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