History
A2 Yoga is a place for commUNITY! A2 Yoga was founded by local Ann Arborite Ana Patricia Hough over 17 years ago and is currently owed by Ana's sister, Dina Sheldon. As a massage therapist and yogini, Ana recognized the need for a yoga space dedicated to the health of the body, mind, emotion and spirit before it became fashionable. Yoga supports the 11 body systems--Endocrine, Lymphatic, Cardiovascular, Nervous, Musculoskeletal, Digestive, Respiratory, Excretory, and Integumentary. In other words, it enhances circulation, builds bones, muscle strength and tone, helps the body metabolize food, excellent for the heart, improves the overall skin appearance, and most important it can help manage stress and emotional stability. In our society things are sacrificed in order to