Yoga for Health in Gloucester, MA is a welcoming and rejuvenating yoga studio, led by experienced instructor Janet, who believes in the power of yoga as a constant and transformative force in one's life. With a focus on slow, mindful movement and a moving meditation approach, Janet's classes offer a sanctuary for individuals to connect with their true nature and find joy in the beauty of their surroundings.
As Janet gracefully enters her 70s, her yoga practice reflects her love for subtle and sanctified movements, emphasizing deep breaths and long releases. With the hope that students age into self-recognition, acceptance, and self-love, Yoga for Health provides a supportive environment both on and off the mat, encouraging individuals to embrace their true selves and find peace and energy through the practice of yoga.
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