Yoga By The Green, located in Lexington, Town of, MA, offers Iyengar yoga classes taught by experienced instructor Mary Wixted. With a focus on the Iyengar method, students are guided through a progressive and safe practice that strengthens the body, calms the mind, and promotes a meditative state. Props are used to enhance accessibility and body awareness, while the well-thought-out sequence of postures ensures both physical protection and mental engagement. Through these classes, individuals can cultivate self-awareness and a deeper connection to their body, mind, and spirit.
At Yoga By The Green, the philosophy of B.K.S. Iyengar is embraced, emphasizing that health is not something to be obtained easily, but rather earned through dedication and effort. With classes held in the peaceful and airy Stuart room at the Hancock Church, as well as other locations in the Boston area, individuals can embark on a transformative yoga journey that promotes overall well-being and self-discovery.
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