Spira Yoga Shala is a wellness center in Cambridge, MA that offers a range of mind-body practices for healing and wellness, including yoga classes, digital courses, private services, and group workshops. With a focus on trauma-sensitive yoga and mindfulness, they provide a safe and nurturing environment for individuals to explore their physical and emotional well-being.
Through their online classes and in-person sessions at partner locations, Spira Yoga Shala aims to empower individuals to cultivate self-awareness, release tension and trauma, and enhance their overall sense of well-being. With a variety of offerings, including yoga for the workplace, mindful art journaling, and Reiki healing, they provide a holistic approach to wellness that caters to the unique needs of each individual.
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