Whether you are three or seventy three, just moving your bones is good for you. And NRG has a program for you, regardless of your talent level or aspiration. The schedule here accommodates budding ballerinas and those less nimble who just enjoy movement and want to get their heart rates up. There are classes for hip hop, ballet, tap, jazz, acro, lyrical, point, Zoomba and adult only. Check out the schedule, there's always something happening.