Mountain Strength CrossFit is an exercise and training company based on Cross Street in Winchester. The company offers a wide range of training services for clients, specializing in CrossFit system programs, including group classes and small group personal training. The program includes all types of activities, such as strength training, dumbbell work, body weight exercises, metabolic conditioning, running work and much more. Training is led by Rich Borgatti, who is a Crossfit Level 1 Certified Trainer and has a rank of Black Belt in Budo Taijutsu through The Boston Martial Arts Center. Check the main site for details on rates for training or for a full schedule.