Insights Karate Academy offers programs for people of all ages. The Little Ninjas, ages 4 through 6, learn life skills such as focus, balance, self-control, teamwork, memory, coordination, fitness and discipline. Kenpo Kids, ages 7 through 13, improve endurance, courage, strength and fitness for mind and body and self-respect. There are also classes for individuals ages 14 and up that focus on weight loss, improved health, self-confidence and self-defense. Children's birthday parties are also available.