History
Inner Strength Fitness was founded in 2020 and is owned and operated by certified trainer and licensed nutritionist, Lauren Johnson. Owning a holistic fitness studio has been Lauren's dream since she graduated in 2011 with a BS in Nutrition. Lauren has been working in the health and wellness field for over 9 years and specializes in holistic nutrition, injury rehabilitation and prevention, full-body strength training and wellness practices for long-term health. In her free time, Lauren is outside doing some kind of sporty thing or inside painting and working on self care.
Specialties
Holistic nutrition, Injury rehabilitation and prevention, Full-body strength training, Wellness practices for long-term health