Inner Arts Tai Chi is a wellness center in Amherst, MA that offers classes in the ancient martial art of Tai Chi. Students can expect to learn and practice gentle movements and breathing exercises to promote balance, flexibility, and relaxation.
The instructors at Inner Arts Tai Chi focus on cultivating mindfulness and inner peace through the practice of Tai Chi, creating a welcoming environment for individuals of all skill levels to explore this traditional form of exercise and meditation.
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