Specialties
We empower women through body transformation! We offer a unique small group personal training program for women. Our certified personal trainers work with 1 to 4 women at a time in a private upscale studio at 1/4th of quality personal training cost. With the new addition of TRX, Kettlebells and Step 360, you will enjoy your workouts while melting away the fat and calories! Our Small Group Personal Training program includes Interval Cardio, Weight Training, Nutrition and most importantly Accountability. This proven system secures results. We specialize in Body Transformation! Each session consists of 25 minutes of weight training, 30 minutes of cardio, nutrition coaching, & ongoing accountability for a complete balanced fitness program that produces amazing results! To date, Get In Shape For Women's proven system and credible staffing has transformed thousands of women since first opening in 2006 as a stand-alone, small group personal training studio in Bedford, MA.