Fist Fitness in Westford, MA is a fitness boxing gym that caters to individuals of all skill levels, offering a variety of classes and holistic exercise options. With a focus on maintaining proper form and technique without compromising intensity, their state-of-the-art LED lit studio and energetic music create an immersive workout experience, helping members burn up to 1,000 calories per class.
Known for their effective and popular boxing workouts, Fist Fitness utilizes tried and tested methods to help members achieve their fitness goals. Additionally, they offer the unique opportunity to have a private lesson with boxing legend Micky Ward, providing a personalized workout routine and the chance to meet a former Jr. welterweight champion of the world.
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