Z-Line Fitness and Rehab, 2398 Route 97, Cooksville, MD 21723, US

Our staff is certified in personal training and nutrition offering fitness training in our private studios or your home. We provide individualized training programs tailored for your fitness needs transforming your life. Our services cater to all age ranges and fitness levels. The trained staff will enable you to lose those unwanted pounds, gain muscle tone, and meet your fitness goals. Once you reach your goals, we will give you the tools that are key to maintaining the new you for life. We will teach you proper exercise forms and techniques including strength training, core training and cardiovascular endurance. Our staff will guide you in developing healthy nutritional eating habits.Train in my studio or in the comfort of your home.Maryland Service Area: Howard County, Baltimore County, Prince Georges CountyEllicott City, Catonsville, Clarksville, Columbia, Dayton, Elkridge, Ft. Meade, Fulton, Glenelg, Laurel, Marriotsville, Mt. Airy, River Hill, Laurel, Glen Burnie, Odenton