Yoga with Helen Heffer offers a transformative practice that encompasses breathing, movement, meditation, discussion, and relaxation, allowing individuals to explore their body, mind, and spirit. With a focus on honoring life's joys and challenges, Helen guides students towards living fully and mindfully in each moment, finding their own peaceful center.
With convenient locations at the Owen Brown Interfaith Center and Howard Community College in Columbia, MD, Yoga with Helen Heffer provides a welcoming space for individuals to experience the joy of yoga both in and beyond the classroom.
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