The Well Seasoned Woman in Catonsville, MD offers yoga therapy and Ayurvedic products to promote health and well-being. With personalized assessment and goal setting, their yoga therapy sessions aim to manage aches and pains, improve mobility and balance, and provide skills for daily living.
Utilizing the principles and practices of yoga, their experienced yoga therapist, Sandra Nicht, guides clients in developing routines and learning from their own experiences to achieve self-empowerment. Additionally, The Well Seasoned Woman provides resources for Ayurvedic modalities, including daily routines, proper diet, and preparation for Ayurvedic cleanses.
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