RX Fitness Personal Trainining, N Market St, Frederick, MD 21701, US

The Frederick Meditation Center, founded in 2013 by Heather Stang, MA, C-IAYT, is a spiritual sanctuary and refuge for all seeking teachings of liberation. With a focus on reducing stress and anxiety, the center offers meditation courses, drop-in classes, private sessions, and special events to cultivate a peaceful and awakened community. Through their teachings, they aim to help individuals heal themselves and cultivate wise and caring hearts, ultimately contributing to the healing of the world. As an inclusive and supportive environment, the Frederick Meditation Center welcomes all people and offers teachings that address the anxieties and stresses of being human. With a team of experienced teachers, including Adam Silcott, Mark McKay, and Regina Flanigan, the center provides a range of services such as couples yoga therapy, reiki, corporate meditation, and guided meditations. Whether in-person or online, the center is dedicated to creating a nurturing space for individuals to nourish their well-being and grow in mindfulness.Generated from the website

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