Lameak barrett personal training, Baltimore, MD 21230, US

HistoryI began personal training about five years ago, and after gaining tons of knowledge and experience, started my own training business. I have trained a wide variety of people with differing goals, and I have learned how to help people get into the best shape of their life in a way that is enjoyable and sustainable.SpecialtiesAre you ready to get in the best shape possible without being miserable? Your journey starts now! I will teach you how to train and eat properly for your goals-in a way that is sustainable, enjoyable, and applicable for life! Everyone I work with starts in a different place, and it's my job to help you understand that it is absolutely possible to get the body and fitness level you've always wanted. My view of health and fitness is holistic and takes into account every aspect of your life and work, your current body composition, your exercise and diet history, and your goals for the future in order to create a program that works.