Helping Hands Lifesaving Training, 8204 Bellefonte Ln, Clinton, MD 20735, US

Yoga Anusara ( a-nu-sara-a ) means flowing with Grace, flowing with Nature or following your heart. Founded by John Friend in 1997, Anusara yoga is known worldwide as a transformative, creative and innately joyful look for the good style of yoga. Anusara yoga is grounded in an elegant set of alignment principles ( for safety, therapeutics and transformation ), life-affirming philosophy ( inspiring and honoring students for all they bring to the mat ) and heart-oriented network of energetic instructors and students ( energetic celebration ). MINT has a strong, vibrant team of instructors and subs trained in the Anusara Tradition. MINT anusara offerings include: Vinyasa ( flow ) yoga is a flowing form of yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Likened to a dynamic movement meditation, Vinyasa yoga is known for linking one posture to another, each postures connected through the breath for a transformative and balancing effect. While this flowing movement characterizes Vinyasa yoga as a whole, the style of individual classes may vary depending on the specific experiences and training of the instructor. MINT has a strong, vibrant team of instructors and subs who have studied in the Vinyasa tradition. MINT vinyasa offerings include: