Ellicott City Kokikai Aikido in Columbia, MD offers a modern approach to self-defense through Aikido Kokikai, focusing on timing, evasion, and redirection rather than physical strength to neutralize attacks. With a minimalist aesthetic emphasizing minimum effort for maximum effect, the dojo's techniques continually evolve to be more effective against realistic situations.
Students of all ages, sizes, and experience levels can practice Aikido Kokikai together comfortably, as there are no competitions, matches, or weight classes. In addition to self-defense techniques, students learn movement exercises, deep breathing, and meditation practices to improve balance, coordination, relaxation, and concentration.
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