History
CrossFit Frederick became affiliated with CrossFit, Inc in 2007 and first opened its' doors on August 9, 2008.
Specialties
CrossFit Frederick is committed to helping its' members get into the best shape of their life by providing an overwhelming devotion to physical fitness and coaching. We add personal touches to the workout based off the members ability level and goals. Our coaching staff is consistent with instruction. Our schedule is reliable; with more than 60 classes a week. Our classes are one hour which makes them extremely efficient and adaptable to anyone's day.