Back to the Basics LLC is a mobile fitness therapy service based in Towson, MD, that aims to enhance the health, fitness level, and overall performance of its clients through the principles of Sports Medicine, Athletic Training, Physical Therapy, and Personal Training. With a highly qualified staff and a focus on creating a safe and healthy environment, Back to the Basics LLC helps individuals of all fitness levels, including industrial athletes and weekend warriors, recover from injuries, prevent repeated injuries, and improve their strength, endurance, and flexibility for specific sports and everyday activities.
Founded by Darren Badong, a graduate of San Francisco State University's Kinesiology Program, Back to the Basics LLC combines his expertise in Sports Medicine and Emergency Medical Services to provide immediate injury care, rehabilitation, and effective training techniques. The company's therapeutic fitness approach emphasizes total body fitness, including strength, endurance, and flexibility, to prevent injuries, reduce aches and pains, and promote an active and pain-free lifestyle. With a focus on meeting clients where they are and helping them reach their goals, Back to the Basics LLC is dedicated to keeping individuals in motion and improving their overall well-being.
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