History
2,500 beautiful square feet of relaxation, intentional movement for your body and introspective ideas for your mind is located at 185 US Route 1 in the same building as Dimitri's Restaurant and across from the Egg & I. Our facility houses a lobby with a friendly seating area, a yoga studio, a separate workshop and presentation room and changing rooms. Our yoga is for real people to help you feel better in your body and your life beginning today. Join us for a class... what have you got to lose? Opened in 2014, our newest location in Scarborough Maine is an expansion of our sister studio, Kusum Yoga Saco. This is also the home base for our family of locations, the Kusum Institute. In addition to yoga classes at this location, we offer explorations in classroom settings, the Kusum Lifestyle Immersion program and workshops that teach methods to carry into your daily life. We bring in experts in a variety of fields ranging from research science to wellness to yoga to healing.
Specialties
Ashtanga, Mindfulness, Yin, Yoga Nidra, Meditation