Breathing Room Yoga and Movement Studio in South Portland, Maine, fosters a non-competitive space for community exploration of movement and breath. With a focus on inclusivity, they offer a range of classes from gentle yoga to challenging barre sessions, both in-studio and online via zoom.
Emphasizing simplicity and intimacy, the studio keeps class sizes small to cultivate a welcoming and non-competitive environment. Their well-trained instructors meet students at their level, encouraging them to explore their own movement journey with classes that range from calming stretches to invigorating workouts.
Additionally, Breathing Room hosts yoga workshops led by guest teachers and private sessions tailored to individual needs. Their Yoga Alliance certified 200-hour teacher training program equips graduates to lead vinyasa classes with creativity, safety, and wisdom, embodying the studio's commitment to offering a sacred space for personal growth and community connection.
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