History
To give people a cheaper alternative with certified trainers. We want to give back to our community and give them knowledge about fitness. We want to give people a garage gym environment with all free weights.
Specialties
Our High Intensity Functional Training (or H.I.F.T.) work outs are designed to target different muscle groups each day and provide endurance training. There is a trainer included with your membership to help with white board workouts. You may also do your weightlifting workout here.