On My Mat in Baton Rouge, LA offers a variety of yoga classes and private sessions for individuals of all experience levels. With a focus on intentional movement and breath, their classes provide an opportunity to find stress relief, calmness, and improved rest, while connecting with the body and mind.
Providing mats, blocks, blankets, and straps, On My Mat ensures a comfortable and inclusive environment for all participants. Whether you are new to yoga or a seasoned practitioner, their knowledgeable instructors are there to guide you through the practice and offer adjustments and temple massages for added relaxation.
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