Hour Blast in New Orleans, LA is a high-intensity interval training workout that combines cardio on the treadmill and strength resistance training exercises on the floor, providing a full body workout that will leave you dripping from head to toe. With options for walking, jogging, and running, Hour Blast caters to a variety of fitness levels and aims to help you get in the best shape of your life.
Founded by Courtney Montgomery and Karen Eastman, Hour Blast is a community-focused fitness studio that offers group fitness classes and personal training sessions to help individuals improve their body strength and achieve their fitness goals. With a team of experienced instructors, including Wendi Luke, Hour Blast is dedicated to motivating and pushing clients to work harder, get stronger, and become overall happier about exercising.
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