CrossFit 318, located in Monroe, LA, is a premier fitness facility that offers a wide range of training programs to help individuals achieve their personal fitness goals. Under the guidance of owner and head coach Jonathan Barbo, a dedicated Army Veteran, CrossFit 318 provides a supportive community and appropriate training programs for individuals of all fitness levels, whether they are looking to improve their quality of life or become world-class athletes.
With a focus on constantly varied, functional movements performed at high intensity, CrossFit 318 offers a comprehensive range of training options, including gymnastics, weightlifting, metabolic conditioning, Olympic lifting, and high-intensity interval training (HIIT). The gym's mission is to provide anyone willing to put in the work with the greatest opportunity to achieve their fitness goals, while surrounding them with a community of like-minded individuals who will support them every step of the way.
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