Specialties
I work with teens, adults, and families with struggles such as; anxiety, panic attacks, depression, trauma, defiance, anger, life transitions, grief, setting healthy boundaries, and setting life goals. I tailor fit each therapy technique to your specific needs; worksheets to allow you to think about your thoughts/feelings, play to allow you to explore hidden feelings and/or beliefs, and talk to allow you to express your thoughts/feelings, and groups so you can gain insight from others in similar situations. I also offer a free 30 minute consultation that can be by phone or in person. My hours are flexible with early mornings, late evenings, and Saturday's.