Northside Fitness, 199 Highway 965 NE, North Liberty, IA 52317, US

Strength U is a renowned sports performance training facility in North Liberty, IA, led by JC Moreau, a nationally acclaimed sports performance coach. With state-of-the-art equipment and training facilities, they offer individualized programs to improve performance, build strength and power, and address areas of weakness and instability to prevent injuries. Their expertise and professionalism have been instrumental in developing Olympic Gold medalists, professional athletes, and collegiate All-Americans, making Strength U a premier choice for athletes of all ages and skill levels. Specializing in sports-specific training for girls, Strength U provides a safe and engaging atmosphere where athletes can receive the same level of expertise and preparation as major division I athletes. By focusing on structural balance, postural integrity, and sport-specific movements, they aim to create stronger movement patterns and functional strength to support athletes' physical development and the demands they face in sports. In addition to training programs for collegiate, high school, and youth athletes, Strength U also offers nutrition plans and mental coaching services as part of their integrated performance program.Generated from the website