Be Strong Fitness & Yoga, 701 John Dr, Monticello, IA 52310, US

HistoryThe program was developed by Lance Farrell -- a long-time taekwondo competitor and teacher -- specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren't interested in sparring or contact drills. Our mission is simple: We want to inspire you to live your life with power and purpose. We are in business to help our members transform their lives --we have helped over 30,000 people (and counting!), and we are ready to help you too!SpecialtiesFarrell's eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. In 45 minutes a day, six days a week, Farrell's can help you make real changes in your fitness and overall health. Results are typical with the Farrell's program. In 10 weeks with Farrell's, you will see the eXtreme changes you expect out of your fitness and nutrition commitments. The Farrell's program combines four essential elements needed to make eXtreme changes in your bodyshape: -Cardiovascular exercise to Burn Fat -Strength training to Build Muscle -Nutrition plan to help you Eat Healthy -Instructors and coaches to keep you Encouraged throughout your journey

Be Fitness and Training Center

Systems Unlimited