History
CAP has been serving Jeffersonville since 2012. Our mission is to provide great athletic training in an inspiring environment. We look forward to adding you to our long history of happy customers.
Specialties
Crossfit clients do the workout of the day and small group, functional movement, high intensity fitness classes to become the best versions of themselves and get the most effective, efficient, challenging, and social workout around. Strength, Speed, Power, Balance, and Agility are the 5 athletic skills focused on in our athlete training program. We call our athlete training programs CAP Elite. You do not have to be an athlete at the highest level of competition, but if you want to be your best you have to train like it.