Viva Elise is a fitness and wellness company based in Morton Grove, IL, offering movement classes, fitness training, health coaching, and holistic solutions to help individuals achieve optimal health and well-being. With over 30 years of experience, Elise Foss, the expert trainer and movement instructor, combines her knowledge in corrective exercises, movement analysis, energy work, and health coaching to provide personalized and holistic solutions for her clients.
Through her expertise and understanding of the needs of women aged 50 and better, Elise helps clients gain better body awareness, alignment, energy, and overall well-being. With a focus on individualized and holistic approaches, Viva Elise aims to support individuals in their journey towards feeling good in mind and body as they move through life.
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