Power Tower Pilates, located in Tinley Park, IL, offers a comprehensive system of movement and exercise developed by Joseph Hubertus Pilates. With a focus on educating, realigning, and balancing the body, their specially designed equipment promotes muscle strength, flexibility, coordination, and stamina, while also improving circulation and posture.
Whether practiced in classes, on the mat, or with a trainer, Pilates at Power Tower Pilates is a mind, body, and spirit workout that emphasizes smooth motions, proper breathing, and engagement of the powerhouse. Participants can expect to feel strong and refreshed, as they concentrate on precise movements and engage their deep abdominal muscles against resistance.
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