Specialties
At My Fitness Company we specialize in metabolic testing which helps us answer the questions below as well as develop scientific personalized training plans that will help you attain your fitness goals, whether your goal is to complete a 5k, lose weight or do an Ironman we can help. Metabolic testing: Do you have a fast or slow metabolism? How many calories do you need each day(resting metabolic rate) VO2 Performance testing: How fit are you? What are your personal Heart Rate Zones? In what HR zones should you be working out to see the most effect? How many calories do you burn while you are working out or racing? What should your race pace be? What is your VO2 Max, Threshold Aerobic Base HR?