Specialties
First class free visitors welcomed during training hours or by appointment! ITKA Karate Specializes in Shotokan Karate, it is also known as Japan karate Association. We focus on Kihon (fundamentals) which consists of stance, posture and technique. there are many stances in shotokan karate and each stance lubricated the joints, give flexibility and strengthen the muscles. Kata(forms) Its similar to floor exercises in gymnastic. In initial level it is defined that an individual defends her/himself against imaginary multiple attackers. But truly the meaning of Karate is a way of life, comes from learning ,repeating and continue training in Kata. continuation of Kata training will results in focus,fittness, balance,speed and power this will lead to a good intellectual attitude and positive energy.Kata is similar to river which could form from drops of rains. the more it rains the bigger is the river.similarly, the more one practice karate the more energy will be produced.Additionally, a kata training is foundation a good health,happiness and growth. Application of Kata is a great source of self defense. Almost anything you see in combat there is a great possibility that might be a part of bunkai kata(application kata). Kumite(sparring) is the other aspect of karate. there are different methods of sparring. 5 steps ,3 steps, 1 step, semi free sparring, reflex sparring and free sparring. The reasons for different methods of kumite are:safety,self-control, perfection of techniqu