Integrated Body Studio, located in Glen Carbon, IL, is a premier fitness and wellness center offering a wide range of non-traditional training methods to help clients strengthen, improve posture and flexibility, and find more ease of movement. With over 30 years of experience, Pamela Moody, the founder and certified Pilates teacher, combines her expertise in Pilates, yoga, Ayurveda, and other movement practices to provide personalized instruction and Ayurvedic wellness counseling to promote balance and overall well-being.
As the first studio in the St. Louis area to offer certified Pilates instruction, Integrated Body Studio has become a trusted destination for individuals seeking a holistic approach to fitness and health. With a focus on maintaining balance in the bodily systems, Pamela's teachings encompass classical yoga and Ayurveda principles to address the body, mind, and spirit, ensuring that clients achieve optimal physical health, mental clarity, and a calm spirit.
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