Functional Individual Training (FIT) has been located in Cary since 1997, and it employs three trainers. The trainers provide one-on-one sessions and personal training. It also offers group sessions with three or more people. Special packages are offered. Sessions that run 30, 40, or 60 minutes. There is no membership fee. Training schedules may be customized to suit individual needs. There are cardio and strength training machines on the premises, and a shower in the gym.