Foundational Fitness in Evanston, IL offers a doctor-designed 'Clinical Fitness' program that focuses on helping individuals achieve their health and fitness goals without the risk of injury. Their 60-minute workouts consist of four phases, including full-body mobility warm-up, safe movements to elevate heart rate, circuit training with bodyweight and free weights, and a cool down and lengthening phase.
With a team of experienced coaches, Foundational Fitness provides personalized coaching and programming to meet individuals at their current fitness level and guide them towards their desired outcomes. Whether you're a beginner or an experienced fitness enthusiast, Foundational Fitness aims to make exercise a sustainable and enjoyable part of your life.
Generated from the website