CrossFit Rua is a premium CrossFit facility located in Frankfort, IL, offering over 7,000 sq ft of space dedicated to strength and conditioning. Their experienced coaches provide individualized programming in small group settings, focusing on constantly varied, functional movements executed at high intensity.
With a strong emphasis on community, CrossFit Rua welcomes individuals of all fitness levels, from beginners to elite athletes. The facility boasts a gym exercise floor, recovery room, loft for gathering, and amenities like showers and a sauna, creating a supportive environment where members push each other to exceed expectations and achieve tangible results.
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