Cognitive Counseling Solutions in Chicago, IL offers anxiety coaching and counseling services to individuals struggling with various anxiety disorders, such as social anxiety, OCD, panic attack disorder, and phobias. Their team of therapists specializes in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness therapy to help clients manage their emotions, thoughts, and behaviors effectively. With a customized program tailored to each client's needs, they aim to provide long-lasting change and transformation in their clients' lives.
By combining CBT techniques to address anxious thoughts and behaviors and mindfulness practices to manage emotions, Cognitive Counseling Solutions offers a powerful approach to reduce, manage, and lessen anxiety. Their therapists work closely with clients to develop meaningful coping strategies and provide support throughout the process. Whether through in-person sessions at their Lakeview office or tele-health video consultations, they are dedicated to helping individuals find practical ways to cope with anxiety and improve their overall well-being.
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