History
When you're feeling emotionally challenged, even the simplest of tasks can be overwhelming. Asking for help can bring up feelings of shame, anxiety and depression. It's important to understand that asking for help isn't a sign of weakness. Asking for help is actually a sign of strength. Don't go through the motions of your days, wondering if things will eventually get better. Seeking professional help, like the customized therapeutic approaches offered at Astute Counseling Services, can help you understand your feelings of helplessness, formulate a plan for dealing with challenges, and start a journey to a happier, more fulfilling life. It takes strength to change your life. I'm here to help you to process your emotions, manage difficult situations, and cope with circumstances that may seem beyond your control. We have added a full wellness center to our already thriving therapy practice. Please see photos or our website for meditation and yoga class schedules.
Specialties
Astute Counseling Services is a private practice owned and operated by owner and head clinician, Rebecca Tenzer. We provide treatment to individuals, couples and families both in-person and using Telehealth. We also have meditation classes, yoga, massage and group therapy. info@astutecounseling.com. We are in network with BCBS PPO Plans only. The rates on our website DO NOT APPLY to patients using BCBS PPO. Rates for BCBS PPO Insurance Policies are dependent upon individual and family policies. To find out specific Behavioral Health Coverage, please call the number listed on the back of your insurance card. We specialize in the following areas: Depression, Anxiety, Panic Disorders, Couple and family therapy, Interpersonal relationships, Family dynamics , Obsessive-Compulsive Disorder (OCD), Career frustrations and employment dissatisfaction, Trauma, Fertility/Infertility, Women's issues, Men's sexual health issues, sex therapy, Sexual dysfunction, Sex and intimacy, LGBTQIA+, gender reaffirming therapy, eating disorders, body image and self esteem, anger management, divorce, co-parenting, life challenges during and after college, School and work stress management, positive coping skills, self esteem and self worth, life after a breakup/divorce, Peer relations, Grief, Adults Diagnosed with ADD/ADHD, Adults Diagnosed with Autism Spectrum Disorder, Social skills, Dating anxiety, anger management, life changes and transitions and families of loved ones with special needs.